Professional Coaching Services
For the novice, elite, and anyone in between, my coaching philosophy will help you get the results you are after - faster times without overtraining; and improved health, performance, and recovery through better nutrition. Coaching can be accomplished through effort based, heart-rate based or power based (cycling) workouts.
Individual Consults
(Coaching ,Nutrition or Personal Training)
Personal training at Eco Fitness, MUSC Wellness Center or your home
- 30 min.............................................................................$35
- 60 min.............................................................................$60
Standard Training Plan
- 8 wk (Sprint triathlon)........................................................$45
- 12 wk (Olympic triathlon or half marathon)...........................$65
- 16 wk (Half Ironman or marathon).......................................$95
- 20 wk (Ironman)..............................................................$145
Coaching RatesPrivate Coaching Session ..................................$35/30 min or $60/hr(Swim, Bike, or Run)Includes video analysis and technique correction, as necessary.Basic Coaching............................................................................$139/mo- 30 minute initial consult- Weekly review of completed training via phone conference- 1 email response/dayComplete Coaching....................................................................$179/mo- 30 minute initial consult- Weekly review of completed training via phone conference or face to face- Unlimited email accessAdvanced Coaching...................................................................$249/mo- 30 minute initial consult- Weekly review of completed training via phone conference or face to face- Unlimited email access- Weekly 1 hour private training session If you don't see something that suits your needs contact me for a personalized approach to meet your goals.
